When people think of New Year’s resolutions, January 1st typically comes to mind. However, there’s an increasingly popular approach: starting your resolution in December. Whether you’re looking to get fit, learn a new skill, or challenge yourself mentally, why wait for January when you can get a head start?

Here’s why starting your resolution now—especially with something as rewarding as Brazilian Jiu-Jitsu (BJJ)—can set you up for success.

1. Avoid the January Rush

Come January, gyms are packed with people eager to fulfill their resolutions. Studies show that gym attendance spikes by 30-50% in the first few weeks of the year. However, by February, around 80% of these resolution-makers have already quit .

Starting in December means you can enjoy a less crowded environment and build consistency before the rush begins. This early foundation in BJJ helps you beat the common drop-off trend that happens when people get overwhelmed in January.

2. Make Your Habits Stick

Habits are key to lasting change. Research shows it takes approximately 66 days to form a new habit . If you start training Brazilian Jiu-Jitsu in December, you’ll have several weeks of practice and discipline under your belt by the time most people are just getting started in the new year.

BJJ isn’t just about physical fitness; it also builds mental resilience and focus—two essential skills for sticking to new habits. The combination of mental and physical challenges in a BJJ class can make the process of habit-forming more engaging and rewarding.

3. Get a Psychological Boost

December is often seen as a time to slow down, but starting your resolution ahead of time can provide a powerful psychological boost. Research has shown that early starters are more likely to achieve long-term goals than those who wait until a specific date to begin .

Training Brazilian Jiu-Jitsu gives you a sense of accomplishment and momentum as you head into the new year. Each session provides the satisfaction of learning a new skill, progressing in your fitness, and mastering techniques that can improve confidence and discipline.

4. Beat the Holiday Slump

Many people gain weight or lose motivation during the holiday season. In fact, the average person gains between 0.5 to 1.5 kg over the holiday period . By starting your BJJ journey in December, you counterbalance the festive indulgences, keeping yourself active and disciplined.

Brazilian Jiu-Jitsu offers a full-body workout that burns calories, builds strength, and enhances flexibility. The intensity and fun of rolling with partners in class will help you stay energized and avoid the post-holiday fitness slump.

5. Capitalize on End-of-Year Promotions

Many gyms, including Brazilian Jiu-Jitsu academies, offer great deals and promotions at the end of the year. Taking advantage of these in December can save you money while giving you the chance to join at a time when instructors have more availability to focus on new students.

6. Set Yourself Apart

Starting your resolution early sends a powerful message to yourself and others: you’re serious about making a change. Most people wait for an arbitrary date to begin, but you’re getting ahead. This mentality translates to all areas of life. The discipline and commitment you learn on the mat carry over to how you handle other challenges, making you more successful in sticking to your goals long-term.

Why Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu is more than just a martial art—it's a community, a mental and physical challenge, and a journey of self-improvement. Whether you’re looking to get in shape, boost your self-confidence, or learn self-defense, BJJ provides a holistic approach to fitness that makes it easier to stay motivated and committed throughout the year.

Start your New Year’s resolution now by joining our state of the art Brazilian Jiu-Jitsu gym in Warana on the Sunshine Coast. With a friendly atmosphere and supportive instructors, we’ll help you set and achieve your goals, building a stronger, fitter, and more confident version of yourself.

Click here for a free trial!